Name the name of the diet instantly attracts attention, so the question arises — why is it your Favorite? It is clear that anyone who wants to lose weight comfortably, without the feeling of hunger and the result finally satisfied. If you are on it then look at the technique of this how to get rid of extra pounds, maybe this diet will be for you beloved.
If you are looking for a true number of how many kilos can lose weight you sitting on this diet, it should be find. Someone loses weight by 10 kg per week, and anyone trying to lose 4-5 kg. if it can be Explained by the fact that a man has every Constitution of the body, the genetic characteristics and natural tendencies. You know what, the fuller a person is the more weight lose this diet. On the contrary, so 8-10 kg pounds, fast always reset not works. And because it is fat in the body lost more quickly than muscle.
The essence of your favorite diet for 7 days
Food favorites for those who wants to achieve results and have a long service life. The advantage of this method of weight loss is that it is clear that it is impossible to get lost, everyone has a day name that is free food.
When you use one product a low calorie day, even if it is a lot, motocross loses the necessary energy for life, so it's forced to break down the fat cells. Due to that it is weight loss.
There are two versions of the diet. If the favorite diet lasts for 7 days, then three days of them drinking, interspersed with fruit, then vegetables, protein and mixed the day ends. Favorite diet for 12 days, is divided to make four stages, three days, which has its own food specifics. In each stage of the "three days" use the same kind or yogurt products, or apples, or vegetables, or protein foods.
Often sit on this diet is not recommended. Seven-day - not more frequently than every three months, for twelve days – once a year. Function and efficiency are illustrated by the fact diet is that for the period, loss of weight, the volume of the stomach decreases, the digestive tract, begins to work as rooney.
The pros and cons of
Benefits include:
- short period to weight loss;
- unlimited size of the portions;
- cleansing the body, removing toxins.
Disadvantages include:
- exacerbation of chronic diseases;
- problems with the digestive tract;
- the jumps in blood pressure;
- the metabolism slows down.
Contraindications
Contraindications for this program together — who have chronic disease, should this avoid Favorite diet and you are looking fine. This method of release of weight recommended is not for those who have problems:
- with the liver;
- the kidneys;
- with the cardiovascular system;
- with the digestive system;
- anemia;
- violated the metabolism;
- hormonal problem.
And also:
- pregnant and lactating Women;
- adolescents;
- older people.
Favorite diet for 7 days
To achieve the desired results, telo, that they should prepare in advance. Gradually reduce or eliminate: flour, bread, high-calorie foods. Nadasuite meals, drink more pure water, eat more vegetables and fruits. These measures prepare you more for the lightweight tok of weight loss methods, and then the favorite diet for 7 days, find it difficult to seem to do the impossible. Best before gently cleanse the bowels as a laxative.
Program:
1, 3 and 6 — drinking days.
Three days a week — drinking: the first, third and sixth. In these days drink helpful liquids. Pure water, vegetable juices (carrot, pumpkin, red beet), natural fresh juices, milk drinks are drunk in unlimited quantities, as much as you want. If the juices seem to be sharp and saturated, dilute them with water in a ratio of 1:1. The first day of drinking, motocross starts to get rid of toxins, intercellular fluid is displaced, and the procedure of weight loss begins in action.
Good to know! Easy weakness, dizziness, nausea and sometimes accompany this diet, but if the physical activities for a limited be more the minimum rest period in the day then there will be a period of simple.
2. day-vegetables.
Plant vegetables in a day consumed any form – raw, steam, baked, cooked. Try diet to include more cabbage — white, red color. Its properties burn fat in this time will stand in a good place. Yes, and the rest of the vegetables nourish the body vitamins, minerals, the right nutrients, so this day in, the greatest benefit available. Starchy vegetables it is better to avoid, or such as potatoes corn, for their own good.
Vegetables good day a variety of dishes – salads, vegetable salads, casseroles, mashed potatoes. Use salt and pepper cholestiramine cannot, however, common spices without additives is permitted. Olive oil is the unrefined plant good helpers with this diet, as all the other oils may have a high calorie content, or simply access the method of losing weight. Also permissible to add the lemon juice and low-fat natural yoghurt. Mayonnaise and similar sauces to this day do not pass "face control". The vegetable day of the diet Favorite also alexa need to drink at least 1.5 liters of clean water without gas. The number is on the meals limited to five, the recommended amount of servings 300 gr.
4. the day — fruit.
Fruits rich in very important vitamins. They are also very tasty and juicy. It Is advisable to choose one fruit and eat to about 1-2 kg per day. However, this day may be performed on fruit salads. Refill — natural yogurt white horse.
Prefer low-calorie. Remember that bananas, figs grapes, and – are excluded. They contain a lot of sugar and prevent you lose desired number of pounds. You can lean on pineapples and apples are high in pectin, successfully coping with hunger. You should pay attention to the kiwi and grapefruit, they also have natural fat burner. But if you can't of them to get enough, you can use any fruit – apricots, cherries, pears, plums. Do not eat fruit, to which you are allergic. And do not forget to drink pure water!
Menu, the various fruits of the day will depend on which you choose of the season go to your Favorite diet for 7 days.
5. day — protein.
Finally "real food"! Try to deal with joy about her appearance, edit the part and eat less but more often. In protein per day to your diet allowable 6-7 servings.
Fifth On the day, to heal the motocross more substantial food, which will force the stomach to do the work, and the motocross expend more energy in processing protein products. To means that the process running the weight loss continues, despite the fact that will remove these products feeling of hunger. In the first place – chicken meat without skin, fat and bones. Then go to menu → connectivity make, legumes – peas, beans, lentils, chicken, cooked egg whites, seafood, fish.
Cook for a couple, cook or bake – it is the main rule of the diet.
Take note please, that in the added salt to a minimum amount, it is better to exclude. To enhance the taste better, spice up the dish with parsley or a few drops of lemon juice.
Protein day do part slightly, and eat with a break of two to three to hours. On this day, the motocross has enough power gets to put out a frequently occurring feeling of hunger, and the strength it wants in particular to continue the diet.
7. day — a mixed day.
The main phase of the diet passed the finals of the seventh of the preparation to go on the day of the full power mode.
On this day, combine fruits, vegetables and proteins to cook the soup, cook vegetables, cook meat birds. Afternoon tea and brunch to diversify the fruit of them meals. Eat what for were the six menu previous days.
The main thing is, no salt to eat in small quantities.
Motocross is already rebuilt and needs to fill his stomach with food. Listen to the needs and not go by emotions and desires. If the result is good, but I by that a I wanted to lose a little more of days may be the day as a seventh mixed.
Menu of the 7 day Diet
| The day of the week | Food | Meals and food for meal |
| 1 day | Breakfast | A cup of black green tea or sugar-free |
| Daily | Cup of kefir or yogurt white horse | |
| Lunch | Chicken soup without salt — small bowl | |
| Daily | Cup of kefir or yogurt white horse | |
| Dinner | Tea or low-fat yogurt | |
| 2-day | Breakfast | A light salad of tomatoes and cucumbers, add the celery and a little olive oil |
| Lunch | Cabbage braised with carrots, onions, add the eggplant. | |
| Dinner | Salad greens and vegetables according to your choice. Or a mixture of vegetables in steamed. | |
| 3-day | Breakfast | Similarly menu 1 of the day |
| Daily | ||
| Lunch | ||
| Daily | ||
| Dinner | ||
| The 4-day | Breakfast | Any fruit to choose from, but not |
| Daily | An apple or an orange | |
| Lunch | Fruit salad of favorite fruits | |
| Daily | Apple or pear | |
| Dinner | Fruit salad of kiwi, Apple and pear, dressed with low fat yogurt without sugar | |
| 5-day | Breakfast | eggs soft-boiled or hard — 2 Pcs |
| Daily | The fish is steamed, it is better to take the fish fat varieties | |
| Lunch | Cream soup of red lentils with slices of the cooked breast | |
| Daily | Glass with low fat yogurt or 100 g curd | |
| Dinner | Cooked chicken breast | |
| 6-day | Breakfast | Similarly menu 1 of the day |
| Daily | ||
| Lunch | ||
| Daily | ||
| Dinner | ||
| 7-day | Breakfast | 100 g low-fat cottage cheese |
| Daily | Any fruit to choose from, but not | |
| Lunch | Steamed vegetables, chicken breast or fish | |
| Daily | Fruit or glass of juice | |
| Dinner | Salad with fresh vegetables and herbs. A cup of yogurt |
Diet popular with 12 — 14 days,
In addition to seven-day diet, there is another option — a favorite of the diet for 12 days, which is easy to remember and follow instructions. If the takes place in four stages for three days:
- Drinking
- Apple
- Chicken
- Wine and cheese
Drinking stage – three days for the yogurt. Bought the plain yogurt of any fat content in any quantity. In these days and also drink clean filtered water at room temperature. Regulate the the Motocross is, how much he needs to drink liquids. Other drinks do not drink. As yogurt? Other to Find ways to this lose weight dairy products.
Apple phase or three days on apples. These fruits can eat in any form – fresh, baked, pureed smoothie, juice or juice. Also, without limitations. Is pure Water – it is recommended up to 2 liters per day.
Remember during the diet, the multivitamin that will prevent the weakness and dizziness.
Chicken stages – three days. Chicken breasts, skinless and fat, cooked, without salt. Cooked poultry meat to eat as many as you want. If you think that is to his liking without hard allowed to season with parsley or lemon juice.
The final stage In the three days of the wine and cheese. A good wine is dry, including her drink with a slice of cheese. Observed in the proportion of thirty grams of cheese, 200 jr. at the same time the wine.
Often in this period, is the disarray of the people on the weight loss, usually wine like a healthy drink to our table, and if it is not accepted to drink every day. So the wine in the period days 12 Favorite diet, it is allowed to replace the pomegranate juice.
If you have decided to extend the diet for 14 days, so make you food to its calorie content does not exceed 1200-1400 calories. In these days eat vegetable stews, boiled meat, vegetable soup. For the wage of calories you can find in the Internet the online calculator.
Foods Allowed
| Products | Protein g | Fats g | Carbohydrates, g | Kj, kcal |
| Milk and dairy products: | ||||
| Yoghurt (1.5% fat) | 5 | 1,5 | 3,5 | 51 |
| Low-fat kefir | 3 | 0,1 | 3,8 | 30 |
| Milk | The 2.8 | 3,2 | 4,7 | 58 |
| Yogurt | The 2.8 | 3,2 | 4,1 | 58 |
| Ryazhenka | 3 | 6 | 4,1 | 85 |
| Cheese Of The Russian | 23,4 | 30 | 0 | 371 |
| Dutch cheese | 26,8 | 27,3 | 0 | 361 |
| Cheese Poshehonsky | 26 | 26,5 | 0 | 334 |
| Melt the cheese | 24 | 13,5 | 0 | 226 |
| Cottage cheese | 18 | 0,6 | 1,5 | 86 |
| Pebbles: | ||||
| Buckwheat | 12,6 | 2,6 | 68 | 329 |
| Meal | 11,3 | 0,7 | 73,3 | 326 |
| Oatmeal | 11,9 | The 5.8 | 65,4 | 345 |
| Barley | 9,3 | 1,1 | 73,7 | 324 |
| Millet | 12 | 2,9 | 69,3 | 334 |
| Barley | 10,4 | 1,3 | 71,7 | 322 |
| Hercules | 13,1 | 6,2 | 65,7 | 355 |
| Oil, fats, margarine: | ||||
| Linseed oil | 0 | 99,8 | 0 | 898 |
| Olive oil | 0 | 99,8 | 0 | 898 |
| Vegetables: | ||||
| Eggplant | 0,6 | 0,1 | 5,5 | 24 |
| Green peas | 5 | 0,2 | 13,3 | 72 |
| Zucchini | 0,6 | 0,3 | 5,7 | 27 |
| Cabbage | 1,8 | 0 | 5,4 | 28 |
| Cabbage, red, | 1,8 | 0 | 6,1 | 31 |
| Cauliflower | 2,5 | 0 | 4,9 | 29 |
| Green onions (the pen) | 1,3 | 0 | A 4.3 | 22 |
| Leeks | 3 | 0 | 7,3 | 40 |
| Onions | The 1.7 | 0 | 9,5 | 43 |
| Carrots | 1,3 | 0,1 | 7 | 33 |
| Cucumber | 0,8 | 0 | 3 | 15 |
| Sweet pepper | 1,3 | 0 | 4,7 | 23 |
| Parsley (green) | 3.7 V | 0 | 8,1 | 45 |
| Parsley (root) | 1,5 | 0 | 11 | 47 |
| Radish | 1,2 | 0 | 4,1 | 20 |
| Black | 1,9 | 0 | 7 | 34 |
| Turnips | 1,5 | 0 | The 5.9 | 28 |
| Salad | 1,5 | 0 | 2,2 | 14 |
| Beets | The 1.7 | 0 | 10,8 | 48 |
| Tomatoes | 0,6 | 0 | 4,2 | 19 |
| Beans | 4 | 0 | A 4.3 | 32 |
| Ramsons | The 2.4 | 0 | 6,5 | 34 |
| Garlic | 6,5 | 0 | 21,2 | 106 |
| Spinach | 2,9 | 0 | 2,3 | 21 |
| Sorrel | 1,5 | 0 | 5,3 | 28 |
| Fruits and berries: | ||||
| Apricots | 0,9 | 0 | 10,5 | 46 |
| Pineapple | 0,4 | 0 | 11,8 | 48 |
| Cherry | 0,8 | 0 | 11,3 | 49 |
| Grenade | 0,9 | 0 | 11,8 | 52 |
| Pear | 0,4 | 0 | 10,7 | 42 |
| Figs | 0,7 | 0 | 13,9 | 56 |
| Peaches | 0,9 | 0 | 10,4 | 44 |
| Drain | 0,8 | 0 | 9,9 | 43 |
| Cherry | 1,1 | 0 | 12,3 | 52 |
| Apples | 0,4 | 0 | 11,3 | 46 |
| Orange | 0,9 | 0 | 8,4 | 38 |
| Grapefruit | 0,9 | 0 | 7,3 | 35 |
| Lemon | 0,9 | 0 | 3,6 | 31 |
| Mandarin | 0,8 | 0 | 8,6 | 38 |
| Cranberries | 0,7 | 0 | 8,6 | 40 |
| Blueberries | 1 | 0 | 7,7 | 37 |
| BlackBerry | 2 | 0 | 5,3 | 33 |
| Strawberries | 1,8 | 0 | 8,1 | 41 |
| Cranberry | 0,5 | 0 | 4,8 | 28 |
| Gooseberry | 0,7 | 0 | 9,9 | 44 |
| Malina | 0,8 | 0 | 9 | 41 |
| Black currant | 1 | 0 | 8 | 40 |
| Blueberries | 1,1 | 0 | 8,6 | 40 |
| Meat, poultry: | ||||
| Beef | 18,9 | 12,4 | 0 | 187 |
| Horse | 20,2 | 7 | 0 | 143 |
| Rabbit | 20,7 | The 12.9 | 0 | 199 |
| Veal | 19,7 | 1,2 | 0 | 90 |
| Turkey | 21,6 | 12 | 0,8 | 197 |
| Chicken | The 20.8 | 8,8 | 0,6 | 165 |
| Chickens | 18,7 | 7,8 | 0,4 | 156 |
| Eggs: | ||||
| Chicken egg | 12,7 | 11,5 | 0,7 | 157 |
| Quail eggs | 11,9 | 13,1 | 0,6 | 168 |
| Fish and seafood: | ||||
| Flounder | 16,1 | 2,6 | 0 | 88 |
| Carp | 17,7 | 1,8 | 0 | 87 |
| Carp | 16 | 3,6 | 0 | 96 |
| Ice | 15,5 | 1,4 | 0 | 75 |
| Bream | 17,1 | 4,1 | 0 | 105 |
| Grenadier | 13,2 | 0,8 | 0 | 60 |
| Pollock | 15,9 | 0,7 | 0 | 70 |
| Cod | 16,1 | 1 | 0 | 73 |
| Grouper | 17,6 | 5,2 | 0 | 117 |
| Halibut | 18,9 | 3 | 0 | 103 |
| Whiting | 16,1 | 0,9 | 0 | 72 |
| Sudak | 19 | 0,8 | 0 | 83 |
| Cod | 17,5 | 0,6 | 0 | 75 |
| Tuna | 22,7 | 0,7 | 0 | 96 |
| Heck | 16.6 s | 2,2 | 0 | 86 |
| Pike | 18,8 | 0,7 | 0 | 82 |
| IT | 18,2 | 0,3 | 0 | 117 |
| Shrimp in the far East | 28,7 | 1,2 | 0 | 134 |
| Squid | 18 | 0,3 | 0 | 75 |
| Crab | 16 | 0,5 | 0 | 69 |
| Shrimp | 18 | 0,8 | 0 | 83 |
| Seaweed | 0,9 | 0,2 | 3 | 5 |
Failure
Diet the reasons For the failure may be completely different:
- bad mood, depression;
- party, holiday, guests;
- travel, vacation;
- the lack of support of loved ones.
When the interruption of the main thing is not to dramatize the situation. Do not try to compensate for the hunger of calories to eat. Instead, follow the under points:
- make a vegetable salad of cabbage, cucumbers, peppers;
- take half an hour on foot;
- continue with the diet from where they stopped outside the kefir day — to start with it.
One step back – if it is not loss!
As a result, to improve the
Reviews On To lose weight your diet, the main program will be in addition to a small performance, wrap. As a physical activity suitable for walking, Pilates, yoga, view home workout for the legs.
You want to lose a few inches from the thighs? If you fit a wrap, nevertheless, you don't have to go to an expensive salon to body wrap at home. If you will require a cream wrap, food wrap, warm blanket, and 30-40 minutes of free time. Before packing the skin clean scrub there then cellulite cream on thighs, wrap feet in cling film and climb under a blanket for 30 minutes. Rinse and apply the cream.
Home wrap case, it should be after training, bath/shower 1-3 times a week. The fact that you should spend at least 10-12 procedures. Wrap allows you to get rid of a few inches in thighs and remove the ugly crust.
Class
- before the nutrition talk so your doctor to prevent problems and problems with the body;
- keep a diary to count calories and control food;
- on a diet give up training, sports;
- ditch the soda and store-bought juices – and those in full other sugar;
- if and constipation have dry bran, 30-40 g;
- to prevent migraines and weakness take a multivitamin;
- every day drink at least 2 litres of fluid – so ginger water-water with lemon, broth, etc.;
- protein day, eat boiled chicken, egg whites, fish, shrimp;
- nutritionists recommend that instead of cabbage is broccoli, because if he has a great fat-burning effect.
The rules of nutrition
Diet When you to get out of the to gently, gradually — stuff to do blade not, do not jump immediately to high-calorie fatty and sugary food all otherwise the efforts will come to nothing.
Pay more attention to the menu that was varied, interesting and delicious. Cook the soup with chopped greens, and egg casseroles, stews, vegetables, seafood, chicken meat, baked so the cheese. What a delicious and hearty menu for one day! Believe me, this diet not to gain excess weight. The main thing – do small portions, 150-250 grams and eat 4-5 times a day. Drink plenty of clean water filtered to 2.5 liters per day. And less salt.
To keep the weight off even to lose weight, I advise you to do a fasting 1-2 days per week, selecting each day menu diet, it is always be in shape!
The Before and After photos
Reviews about your Favorite diet
Favorite recognized an effective way of losing weight. Sit Themes how to, how to is diverse, understandable and tangible result. Reviews on Easy days, is drinking and impressive – proteins. As preliminary results, feedback about the different weight loss with more weight say a weight loss of 2-4 kg, but those who have serious weight problems to write about other significant results in 6-8 kg.